Maks Reznik's Blog

Calf Raise

5 Unique Calf Raise Variations you can do at Home. calf raise Nov 07, 2024

hip thrust

Hip Thrusts - Do you REALLY need them? hip thrusts Nov 05, 2024

Upper crossed syndrome

How to "fix" Upper Cross Syndrome (the common sense way). upper cross syndrome Oct 28, 2024

Bridge exercise

Bridge Exercise: the Good, the Bad and the Ugly. bridge exercise Oct 25, 2024

erector spinae muscles

Don't isolate the Erector Spinae muscles! Do THIS instead. erector spinae muscles Oct 25, 2024

Dowager's hump

The 3-step Dowager’s Hump Fix dowager's hump Oct 17, 2024

Serratus anterior muscle

Unlock your Serratus Anterior with these 3 easy exercises serratus anterior serratus anterior muscle Oct 10, 2024

Rounded Shoulders

Do THIS and fix rounded shoulders forever. fix rounded shoulders rounded shoulders Oct 04, 2024

Reverse Lunges

Reverse Lunges: #1 beginner exercise for stronger legs reverse lunges Sep 27, 2024

Levator scapulae stretch

The best levator scapulae stretch on planet earth. levator scapulae levator scapulae stretch Sep 20, 2024

Knee flexion

Permanently regain knee flexion and extension. knee extension knee flexion Aug 08, 2024

Pain with internal rotation of hip

Pain with hip internal rotation? Here’s what to do about it. chronic hip pain hip internal rotation hip pain Jul 22, 2024

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