Maks Reznik's Blog

Exercises for Hip Impingement. What TO do and what NOT to do. hip pain Dec 18, 2024

Exercise for hip bursitis. What to do AND what not to do hip pain Dec 13, 2024

3 Steps for Eliminating Tensor Fasciae Latae Pain hip pain Dec 09, 2024

4 Piriformis Exercises you’ve never tried hips Dec 06, 2024

Hip pain in the FABER Test? You need to know THIS. faber test hip external rotation hip pain Dec 02, 2024

The best exercises for hip external rotation you haven’t tried. hip external rotation Dec 02, 2024

Do the bear crawl like THIS and bulletproof your body bear crawl Dec 02, 2024

Rhomboid muscle pain? Do these 2 easy exercises. rhomboid muscle rhomboid muscle pain Dec 02, 2024

Limited ankle dorsiflexion? Do these 3 exercises. ankle dorsiflexion ankles Dec 02, 2024

Butt wink when you squat? Do these 4 exercises. butt wink squat Nov 29, 2024

3 Groin Stretches that will Change your Life. groin stretches Nov 22, 2024

Unf**k your low back with the good morning exercise. Nov 15, 2024