Work with me 1-on-1!
Conquer hip pain with me as your mentor.
How it works
Session 1 - We assess your movement and relationship to pain (60 minutes)
The goal in our first session is to identify your "low hanging fruit." This can be physical OR psychological.
You will then receive a customized exercise and pain education plan (3-week phase)
The plan will include follow-along exercise videos and full-length videos on pain education.
Session 2 - Reflect on progress (30 minutes)
The goal in the follow-up session will be to see what worked and create a long-term plan for pain-free hips.
Check out what my clients have to say:
FAQ
Will I get out of hip pain after completing the Online Coaching Package?
Who is online coaching for?
Who is online coaching NOT for?
What equipment do I need?
Do you take insurance?
Can I do other types of exercise while working with you?
Hey, I'm Maks.
Years ago, I felt like my body just gave up on me.
Debilitating hip pain kept me from living my life. It became impossible for me to go hiking, play sports, or be active at all. My life came to a halt.
Nothing was more crushing than being told that the only way out of pain was surgery. I also know what it’s like when physical therapy, chiropractic care, injections or other alternative methods don’t help.
I eventually realized that nobody was going to fix me. I had to put the future of my hip health into my own hands. I had to break through the discomfort. I had to challenge my physical limitations and false beliefs. Staying humble and understanding I had to go backwards before going forwards.
Years later, my movement practice has turned me into a different person. I no longer have hip pain but I DO have a greater appreciation for life. It is your right to enjoy being your true self - active, happy and pain-free. It is my life’s work to help you get there.