Work with me 1-on-1!
Unlock your body with me as your mentor.
Personalized coaching for complex movement problems
The first step is education. To overcome movement issues, one must understand the HOW.
The second step is developing strength and balance in the WHOLE body.
You will receive a customized exercise plan that targets your unique weaknesses.
Once basic strength is established, we focus on increasing range of motion in restricted areas.
Greater ranges of motion in all joints provides more efficient and effortless movement.
Check out what my clients have to say:
