The 3 best quad stretches on planet earth

The quads are one of the biggest muscle groups in the body. So, when they feel tight, it sucks. Movement feels strenuous and rigid rather than light and effortless.

If you want to start making long-lasting and permanent improvements in your quad flexibility, you need more than just static holds; you need to incorporate dynamic and isometric methods.

How to Stretch the Quads

When most people think of getting flexible, they think of the typical relaxed static stretch. This is important, but if you don't incorporate dynamic stretches and isometrics, the stiffness will return within the hour.

Dynamic Quad Stretches

Dynamic stretching is best done every morning to get muscles loose for the day. For programming, I recommend 2-3 sets for 8-15 reps per leg, 1-2x a day.

Relaxed Quad Stretches

The biggest mistake in relaxed stretching is not sticking to one exercise for long enough. Your nervous system needs repeated exposure to feel safe enough to release the muscle tension.

Remember: If you don't feel a stretch in your quads, try a different variation. The best stretch is the one that allows *your* body to feel the release.