4 psoas exercises you've never tried.

You've finally figured it out. A tight psoas muscle is causing your chronic hip or low back pain.

All you have to do now is find some stretches online to loosen up that psoas and KABAM! You're back in business baby!

No more pain. Now you can finally get back to that "perfect" life without pain.

Consider this article a PSA on what NOT to do about an allegedly tight psoas muscle.

Psoas Major Action - What does it do?

Every muscle in the body has complex and nuanced roles in human movement. Each muscle interacts with hundreds of other muscles, joints, tendons and ligaments in the body.

Psoas Syndrome and other "Dysfunctions"

Most people don't know what the psoas muscle is until something in that area of the body starts to hurt. When you search for "psoas" on Google or YouTube, most of the results talk about how to fix a tight psoas.

Psoas Syndrome

The research supporting the existence of psoas syndrome is abysmal. Many of these conditions are diagnosed based on random factors like the location or type of pain.