The best hip flexor stretches on the internet? If you’re a skeptical modern-day google browser like me, I know what you’re thinking.
What makes these stretches so special? Am I just using this title for click-bait?
Yes and no. If I don’t create enticing titles, no one would ever read my articles or know who the hell I am. But more importantly, I won’t be able to help you.
Stretching is a stepping-stone, not the destination. It is a common misconception that stretching is something you need to do all the time to reduce the feeling of tightness.
How to Stretch the Hip Flexors
The mechanical style of stretching is the idea that to “fix” tightness or pain, you simply need to stretch whatever muscle is causing the issue. The explorative style of stretching is much more open and free. You stretch without any preconceived notion on what the problem is in your body.
Kneeling Hip Flexor Stretch (Easy)
Do your hip flexors feel tight when you go into the position? Are you able to get more range of motion than you thought?
Standing Hip Flexor Stretch (Intermediate)
The next stretch, often referred to as the Wall Stork, is an absolute game changer for many people.
Lunging Hip Flexor Stretch (Difficult)
The last exercise is a more traditional movement for stretching the hip flexors, the lunge. Experiment with variations to find what works best.