How weak shoulders can cause hip pain and vice versa.

Are you wondering whether your hip and shoulder pain are connected? Are you curious as to whether weak shoulders are causing your hip pain? Or maybe the opposite: you have a sneaky suspicion that weak hips might be behind your shoulder discomfort?

Nothing in the body works in isolation. Human beings navigate through earth using multi-joint movement patterns. In this article, we’ll focus on the two most mobile joints in the human body - the shoulders and hips.

How does the Hip and Shoulder pain Connection Work?

For many people, the idea that poor function in one joint can cause pain in the other can seem like a foreign concept. Let’s think about the human body as a stack of joints: ankles, knees, hips, and shoulders.

Sitting behind a desk for hours day after day changes the function of the muscles that attach to our joints. Muscles become dysfunctional which causes joints to get pulled into undesirable positions, such as slouched shoulders which then forces the hips to adapt.

The connection between weak shoulders and hip pain

Try this test if you struggle with hip pain and discomfort. It can be enlightening to see how weak shoulders can be contributing to hip pain.

The connection between weak hips and shoulder pain

Try this test if you struggle with shoulder pain and discomfort. It can be enlightening to see how weak hips can be contributing to shoulder pain.