3 Forearm Stretches that Instantly Unlock your Wrists.
Jan 03, 2025
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Do your wrists bother you when you do push-ups? Do your forearms feel funky after a long day of typing?
I used to feel this too and I’m sure I still would if I didn’t integrate the forearm stretches I will share with you below.
You don’t need to avoid anything. You just need to integrate some maintenance work to open up your forearms so they move and feel better.
How to Stretch the Forearm
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You can stretch the forearms just like any other muscle in the body. All the same general principles apply.
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The World’s Best Forearm Stretch
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If you’re an office junkie like me, then your wrists are likely in flexion most of the time. This is the position our hands must be in to type and click.