Do THIS and fix rounded shoulders forever.

Published: Oct 04, 2024

Are you looking for an exercise routine that fixes your rounded shoulders?

If you look around the internet for even 10 minutes, you'll find hundreds of different exercises that allegedly fix this problem.

The WRONG way to fix rounded shoulders

Making changes in the body is all about challenging it. If you don’t continue to add resistance in some way, your body won’t get stronger.

The problem I see many people make is that they spend too much time on light and gentle exercises. Once you develop strength in the right movement patterns, your shoulders will naturally start sitting in a healthier position.

Exercises for rounded shoulders

I’ve broken down the exercises into two sections. The first section are correctives that will help you get a better feel for pulling your shoulders back and extending your spine.

Remember: Consistency is key, but loading these movements with resistance is what makes the permanent change.