Squatting without a butt wink is very hard for me. I’m 6’4 and have very long femurs. I’m also not naturally flexible.
These are not excuses though! I still want to squat deep with good form and I’m sure you do too if you landed on this article.
What is a butt wink?
There is no unanimously agreed upon definition for a butt wink. It is not a medical or anatomical definition. Most people who get into fitness are modern adults who work at an office.
What causes butt wink?
A butt wink happens when there is a lack of function in the ankles, hips, knees, and spine. Your low back tries to compensate for what these other joints cannot provide.
Fixing Butt Wink with Corrective Exercise
To reduce butt winking, you need to improve mobility in your hips and ankles. Focus on internal rotation and ankle dorsiflexion without pushing into pain.