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good morning exercise
Unf**k your low back with the good morning exercise. Nov 15, 2024
bear crawl
Do the bear crawl like THIS and bulletproof your body bear crawl Nov 14, 2024
Calf Raise
5 Unique Calf Raise Variations you can do at Home. calf raise Nov 07, 2024
hip thrust
Hip Thrusts - Do you REALLY need them? hip thrusts Nov 05, 2024
Upper crossed syndrome
How to "fix" Upper Cross Syndrome (the common sense way). upper cross syndrome Oct 28, 2024
Bridge exercise
Bridge Exercise: the Good, the Bad and the Ugly. bridge exercise Oct 25, 2024
erector spinae muscles
Don't isolate the Erector Spinae muscles! Do THIS instead. erector spinae muscles Oct 25, 2024
Dowager's hump
The 3-step Dowagerā€™s Hump Fix dowager's hump Oct 17, 2024
Serratus anterior muscle
Unlock your Serratus Anterior with these 3 easy exercises serratus anterior serratus anterior muscle Oct 10, 2024
Rounded Shoulders
Do THIS and fix rounded shoulders forever. fix rounded shoulders rounded shoulders Oct 04, 2024
Reverse Lunges
Reverse Lunges: #1 beginner exercise for stronger legs reverse lunges Sep 27, 2024
Levator scapulae stretch
The best levator scapulae stretch on planet earth. levator scapulae levator scapulae stretch Sep 20, 2024

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